Move to Connect

No dance experience necessary — just an open heart and a willingness to move.

Join us in a supportive space where movement becomes a pathway to joy, healing, and connection.

Meet Our Movement Coach: 

 

 

 

 

 

Clara Gharibo is a dancer, choreographer, teacher and business owner. Her business, CYouMove is built on her dance values- to help people rediscover the joys of dance and find freedom with movement. She believes that dance builds connection to yourself and others, a means of self expression, a creative outlet, a way to communicate feelings/ideas and an emotional release. She has been dancing for over 25 years and has trained in a variety of dance styles, primarily ballet and contemporary. Clara has been dancing professionally with London-based dance company, La Compagnie De Danse since 2019.

Move to Connect Program

Date: August 14 - September 4, 2025

Time: 7:30 - 8:30 pm

Program Fee: $45 per class 

 

This 4-week dance & movement program focuses on using movement as a tool for connection, self-expression, and well-being. Participants of all abilities are welcome

 What to Expect:

  • Connect with their bodies and each other
  • Boost energy and coordination
  • Experience joyful, feel-good movement
  • Calm their minds and release tension in the body
  • Explore creative movement in new and empowering ways 

 

Future Program Dates: Sep 25 - Oct 16 l Oct 30 - Nov 20

Book This Program

Program Structure:

Each session follows a thoughtful progression to encourage physical, emotional, and creative engagement 

Mind Dump: 
A journaling exercise to release thoughts and set intentions

Warm-Up: 
Gentle movement to awaken the body and build connection 

Creative Movement: 
Exploring different ways of moving for self-expression

Dance Basics & Feel-Good Grooves: 
Simple, uplifting dance steps for fun and coordination

Cool-Down Stretches: 
Relaxing movements to restore balance

Reflection: 
Opportunity to share insights and experiences with the group