Physical Assessment for Men Navigating Prostate Cancer

 

Our comprehensive physical assessment is designed to safely and accurately evaluate the functional capacity, mobility, and overall physical well-being of men undergoing or recovering from prostate cancer treatment. This assessment provides a clear baseline from which individualized exercise programming and progression strategies can be developed, with a strong emphasis on safety, confidence, and quality of life.

Assessment Components

  • Vital Signs (If necessary)
    Resting heart rate, blood pressure, oxygen saturation, and other key indicators are measured to ensure individuals are medically stable and to guide safe exercise prescription.
  • Range of Motion (ROM)
    Shoulder, hip, and knee joint mobility are assessed to identify movement limitations, post-treatment stiffness, or compensatory patterns that may influence functional performance and exercise selection.
  • Strength Testing
    A combination of upper- and lower-body strength measures are used to evaluate baseline muscular capacity:
    – Grip strength
    – Biceps curl
    – Chest press
    – Knee extension
    These tests help identify asymmetries, areas of weakness, and opportunities for targeted strengthening.
  • Balance Testing
    Static and dynamic balance assessments provide insight into fall risk and neuromuscular control—both of which can be impacted by cancer treatments, fatigue, or deconditioning.
  • Timed Up and Go (TUG)
    This functional mobility test measures the time it takes to stand from a seated position, walk three metres, turn, return, and sit. The TUG provides valuable information about gait speed, stability, and overall mobility.
  • 10-Minute Step Test (Endurance)
    A controlled stepping protocol assesses cardiovascular endurance and fatigue levels, offering an objective measure of aerobic capacity and treatment-related deconditioning.

Together, these assessments create a detailed functional profile that guides personalized, evidence-informed exercise programming tailored to each individual’s needs, goals, and stage of care.

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Chair Yoga for Strength, Resilience, and Recovery

Through guided movements, mindful breathing, and gentle stretches, you will:

  • Build muscle strength, joint mobility, and core stability

  • Improve balance and posture

  • Support pelvic floor awareness, coordination, and relaxation

  • Reduce stress and tension

  • Boost vitality and circulation

  • Promote deeper, more restful sleep

Date:  Tuesdays, beginning August 19, 2025

Time: 1:30 - 2:30 pm

Program Fee: $40 per class

No prior yoga experience is necessary. All movements are done with the support of a chair—no need to get on the floor. This is a safe and encouraging space for connection, self-care, and empowerment. 

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Yoga for Healing, Connection and Support

Meet Our Strength and Conditioning Specialist: 

 

 

 

 

 

 

 

Jamie Wilson graduated from the University of Western Ontario in 1999 with an Honors Bachelor of Arts in Kinesiology with a concentration in Psychology. He began his career in the health and fitness industry, working with a wide range of clients, including older adults, individuals pursuing general fitness or weight management, and athletes competing at the junior, national, and professional levels. 

A Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, Jamie joined the Fowler Kennedy Sport Medicine Clinic in 2004 as a Kinesiologist. For many years, he supported a multidisciplinary clinical team, contributing to patient care through evidence-informed exercise programming and functional rehabilitation. He recently transitioned into the role of Retail Manager, where he oversees operations, customer experience, and product strategy within the clinic’s retail services division. This includes leadership in both off-the-shelf orthopaedic bracing and custom bracing solutions, ensuring clients receive high-quality products paired with expert guidance. 

In November 2025, Jamie expanded his clinical impact by joining the Eir Centre as a Strength and Conditioning Specialist. In this role, he helps design and refine fitness assessment protocols and personalized exercise programs tailored to men navigating—and recovering from—prostate cancer and its associated treatments. Jamie approaches this work with deep empathy and a commitment to meeting each individual where they are. His focus is on supporting safe, progressive movement; fostering confidence during a vulnerable time; and helping clients regain strength, independence, and quality of life throughout the cancer care continuum. 

Jamie maintains a strong professional interest in ACL rehabilitation and sport-specific performance training. Outside of work, he enjoys hockey, golf, landscaping, and travelling whenever the opportunity arises.

Yoga for Healing, Connection and Support