Offerings at Eir Centre

Individual Psychotherapy

Navigating a cancer diagnosis can be an overwhelming journey, not only for the individual facing the illness but also for their loved ones.

At the Eir Centre we’re dedicated to supporting you with the unique emotional, practical and spiritual challenges you are facing. Whether you're a patient seeking support for your own emotional wellbeing or a caregiver looking for guidance on how to best support your loved one, we are here for you.

Time: 1-hour session

Fee: $175 

Couples Counselling

We provide a compassionate and confidential space where patients and caregivers can explore their feelings, express their fears, and learn strategies for managing stress and maintaining their emotional well-being.

Whether you need help navigating the emotional impact of cancer, adjusting to new roles, or coping with the uncertainty of the future, our team is here to support you every step of the way.

Time: 90-minute session 

Fee: $262.50 

Soul-Medicine Support Group for Living with Cancer

Are you facing cancer and feeling like you're more than just your diagnosis?

You're right. You are a whole person navigating an extraordinary challenge, and you deserve support that honors all of who you are—not just your medical condition.

Dates:

Oct 16, 23, 30

Nov 6, 13, 27

Time: 10 am - noon

Size: Limited to 8-10 women for intimate sharing

Fee: $640 + HST

Requirements: Willingness to explore your inner world, be reflective, learn new psychological resiliency skills and meditative practices, and share with others 

Navigate Your Prostate Cancer Journey with Renewed Strength & Purpose

A prostate cancer diagnosis can feel overwhelming, impacting not just your physical health, but also your emotional well-being, sense of self, and spiritual outlook. You are not alone in facing these profound challenges. 

Dates: 

Nov 12, 26

Dec 10,

Jan 14, 28

Feb 11, 25

Time: 7 pm — 8:30 pm

Fee: $40 per session 

Men's Partner Support Group

This is an open, drop-in group, meaning men can attend as their schedules permit, without a long-term commitment. Each session will be facilitated by an experienced psycho-spiritual counselor. 

Dates: Nov 19  Dec 3, 17, 31

Time: 7 pm — 8:30 pm 

Fee: $40 per session 

Yoga-infused Psychotherapy

Yoga-infused psychotherapy applies the tools of yoga—movement, breathwork, meditation, and guided awareness—to support physical, emotional, and mental well-being.

It is holistic in nature, recognizing that health isn’t only about the body, but also about how we breathe, think, feel, and connect with life.

Grounded in the wisdom of the koshas—the five interconnected layers of body, breath, mind, wisdom, and spirit—this approach supports healing on multiple levels.

Through movement, breathwork, and mindfulness, clients can become more embodied, resilient, and connected to themselves.

Format: In-person 

Fee: $150 per session

Weekly Meditation Sessions

These weekly sessions offer a calm, welcoming space to reconnect with your breath, body, and emotions through mindfulness and compassion-based meditation practices. Suitable for all experience levels, each class is trauma-sensitive and inclusive.

Date: Thursdays

Time: 6–7 PM

Fees: $30 per session ($110 for a bundle of 4 sessions) 

Group Breathwork

Join us for a transformative group breathwork session designed for up to 12 participants in a supportive and intimate setting. This class blends conscious breathing techniques with mindfulness practices to help release stress, enhance emotional clarity and connect you to the healing potential of your breath. Suitable for all levels - no prior experience needed.

Date: Tuesdays

Time: 7:00 - 9:00pm

 Fee: $60

Date: Saturdays

Time: 10 am - noon

Fee: $60

Move to Connect Dance Program

This dance & movement program focuses on using movement as a tool for connection, self-expression, and well-being.

Participants of all abilities are welcome

Date: Thursdays

Time: 7:30 - 8:30 pm

Fee: $45 

Online Restorative Yoga — October Promo Price

Unwind and recharge in Mary's Restorative Yoga class, a true sanctuary for deep rest and healing. Using props like blankets, bolsters, and blocks, you'll gently support your body in passive postures, allowing effortless release of tension.

Dates: October 1, 8, 15, 22, 29

Time: 7:15 - 8:30 pm

Fee:  $15

5-Class Package: $55 (save $20)

Chair Yoga for Strength, Resilience & Recovery

No prior yoga experience is necessary. All movements are done with the support of a chair—no need to get on the floor. This is a safe and encouraging space for connection, self-care, and empowerment.

Date: Tuesdays

Time: 1:30 - 2:30 pm

Fee: $25 

Gentle Yoga for Those Touched by Cancer 

This gentle yoga class is open to anyone navigating the cancer journey—whether you are in treatment, recovery, remission, or supporting a loved one through it. The class offers a safe, welcoming space to move, breathe, and simply be, at your own pace.

Date:  Tuesdays
Time: 3:00 - 4:00 pm
Fee: $25 

Trauma-Informed Somatic Healing (One-on-One Sessions)

Personalized sessions focused on nervous system support, mindfulness, and trauma-informed care.

Format: In-person (virtual upon request)

Fee: $150 per session

Somatic Integration Support

These one-on-one sessions offer trauma-informed hands-on somatic bodywork and supportive practices designed to help individuals navigate significant life transitions with greater peace and resilience. 

By releasing stored trauma, regulating emotions, and re-balancing the nervous system, these sessions restore a deeper sense of safety and personal agency.

Dates: 

Sept 24 

Oct 1, 8, 15, 29 

Nov 5

Session: 1:30 pm — 4:30 pm

Fee: $130 (per 50-min session) 

Initial Foundational Sound Massage (Peter Hess®)

The vibrations do the work at the cellular level. All you need to do is close your eyes and follow the soothing sounds to support body’s innate ability to return to equilibrium. This is a non-invasive self-care modality to help let go what no longer serves you, creating spaciousness and harmony within to feel more like you again.

Dates: 

• Oct 7 from 10-12 pm
• Oct 8 from 12:30-5:30 pm
• Oct 9 from 12-3 pm and 6-9 pm
• Oct 11 from 3-6 pm

Session Length: 75 minutes

Fee: $150