Restorative Movement
Movement to Support Healing
At the Eir Centre, we offer movement therapies that are safe, calming, and tailored to your body—especially during or after cancer treatment.
These classes help reduce stress, rebuild strength, improve flexibility, and restore a sense of balance and connection.
What’s Included:
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Yoga (restorative, hatha, chair)
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Breathwork
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Light fitness & strength-building
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Bodywork therapies
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Reiki
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Nature walks & hiking
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Dance and rhythm-based movement
No experience needed. You’ll move at your own pace, in a welcoming space that supports your healing—physically, mentally, and emotionally.
Whether you’re just starting out or returning to movement, we’re here to help you feel stronger, calmer, and more connected to your body. đź’›Â
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Programs Coming SoonÂ
