Chair Yoga for Strength, Resilience, and Recovery

 

Date: Tuesdays, beginning August 19, 2025

Time: 1:30 - 2:30 pm

Program Fee: $25 per class

Through guided movements, mindful breathing, and gentle stretches, you will:

  • Build muscle strength, joint mobility, and core stability

  • Improve balance and posture

  • Support pelvic floor awareness, coordination, and relaxation

  • Reduce stress and tension

  • Boost vitality and circulation

  • Promote deeper, more restful sleep

No prior yoga experience is necessary. All movements are done with the support of a chair—no need to get on the floor. This is a safe and encouraging space for connection, self-care, and empowerment. 

Register Now

Chair Yoga for Strength, Resilience, and Recovery

Through guided movements, mindful breathing, and gentle stretches, you will:

  • Build muscle strength, joint mobility, and core stability

  • Improve balance and posture

  • Support pelvic floor awareness, coordination, and relaxation

  • Reduce stress and tension

  • Boost vitality and circulation

  • Promote deeper, more restful sleep

Date:  Tuesdays, beginning August 19, 2025

Time: 1:30 - 2:30 pm

Program Fee: $40 per class

No prior yoga experience is necessary. All movements are done with the support of a chair—no need to get on the floor. This is a safe and encouraging space for connection, self-care, and empowerment. 

Pre-Register Now

 

Gentle YOGA for Those Touched by Cancer 

 

A supportive class for individuals with cancer and their loved ones

This gentle yoga class is open to anyone navigating the cancer journey—whether you are in treatment, recovery, remission, or supporting a loved one through it. The class offers a safe, welcoming space to move, breathe, and simply be, at your own pace.

Sessions include:

  •  Gentle, accessible movement 
  •  Breath practices to ease stress and support energy
  •  Guided relaxation or meditation
  •  A focus on compassion, connection, and healing from the inside out

No previous yoga experience is necessary. This class honours all bodies and experiences. Whether you're a patient, survivor, caregiver, or friend, you're invited to come as you are and be held in a community of care.

Date:  Tuesdays, beginning August 19, 2025
Time: 3:00 - 4:00 pm
Location: Eir Centre - 711 Oxford St West, London Ontario
Instructor: Cynthia Galloway, Registered Psychotherapist, RYT 500, Yoga therapist in training
Cost: $25 per session

“Yoga for healing, connection, and support.”

Book a Class

Yoga for Healing, Connection and Support

Yoga-infused Psychotherapy

Yoga-infused psychotherapy applies the tools of yoga—movement, breathwork, meditation, and guided awareness—to support physical, emotional, and mental well-being. It is holistic in nature, recognizing that health isn’t only about the body, but also about how we breathe, think, feel, and connect with life. Grounded in the wisdom of the koshas—the five interconnected layers of body, breath, mind, wisdom, and spirit—this approach supports healing on multiple levels. Through movement, breathwork, and mindfulness, clients can become more embodied, resilient, and connected to themselves..

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Meet Our Yoga Instructor:

 

 

 

 

 

Cynthia Galloway MEd, RP is a registered yoga teacher, RYT500. She has over 1000 hours in advanced yoga teacher   training, including Foundations in Yoga Therapy from Inner Peace Yoga Therapy school. Her teaching focusses on   enhancing self-awareness, improving function, and supporting healing through the integration of body and mind.   She combines traditional yoga practices—such as postures (asanas), guidance of universal energy (pranayama),   meditation, and mindfulness—with therapeutic techniques to address specific health issues and improve overall   health. She has 30 years' experience working in healthcare as both a registered dietitian and a registered psychotherapist.