Chair Yoga for Strength, Resilience, and Recovery

 

Date: Tuesdays

Time: 1:30 - 2:30 pm

Program Fee: $25 per class

Through guided movements, mindful breathing, and gentle stretches, you will:

  • Build muscle strength, joint mobility, and core stability

  • Improve balance and posture

  • Support pelvic floor awareness, coordination, and relaxation

  • Reduce stress and tension

  • Boost vitality and circulation

  • Promote deeper, more restful sleep

No prior yoga experience is necessary. All movements are done with the support of a chair—no need to get on the floor. This is a safe and encouraging space for connection, self-care, and empowerment. 

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Chair Yoga for Strength, Resilience, and Recovery

Through guided movements, mindful breathing, and gentle stretches, you will:

  • Build muscle strength, joint mobility, and core stability

  • Improve balance and posture

  • Support pelvic floor awareness, coordination, and relaxation

  • Reduce stress and tension

  • Boost vitality and circulation

  • Promote deeper, more restful sleep

Date:  Tuesdays, beginning August 19, 2025

Time: 1:30 - 2:30 pm

Program Fee: $40 per class

No prior yoga experience is necessary. All movements are done with the support of a chair—no need to get on the floor. This is a safe and encouraging space for connection, self-care, and empowerment. 

Pre-Register Now

 

Gentle YOGA for Those Touched by Cancer 

 

A supportive class for individuals with cancer and their loved ones

This gentle yoga class is open to anyone navigating the cancer journey—whether you are in treatment, recovery, remission, or supporting a loved one through it. The class offers a safe, welcoming space to move, breathe, and simply be, at your own pace.

Sessions include:

  •  Gentle, accessible movement 
  •  Breath practices to ease stress and support energy
  •  Guided relaxation or meditation
  •  A focus on compassion, connection, and healing from the inside out

No previous yoga experience is necessary. This class honours all bodies and experiences. Whether you're a patient, survivor, caregiver, or friend, you're invited to come as you are and be held in a community of care.

Date:  Tuesdays
Time: 3:00 - 4:00 pm
Location: Eir Centre - 711 Oxford St West, London Ontario
Instructor: Cynthia Galloway, Registered Psychotherapist, RYT 500, Yoga therapist in training
Cost: $25 per session

“Yoga for healing, connection, and support.”

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Yoga for Healing, Connection and Support

Yoga-infused Psychotherapy

Yoga-infused psychotherapy applies the tools of yoga—movement, breathwork, meditation, and guided awareness—to support physical, emotional, and mental well-being. It is holistic in nature, recognizing that health isn’t only about the body, but also about how we breathe, think, feel, and connect with life. Grounded in the wisdom of the koshas—the five interconnected layers of body, breath, mind, wisdom, and spirit—this approach supports healing on multiple levels. Through movement, breathwork, and mindfulness, clients can become more embodied, resilient, and connected to themselves..

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Meet Our Yoga Instructor:

 

 

 

 

 

 

I’m a registered psychotherapist with a master’s degree in counselling psychology and a Certificate in Couple and Family Therapy Studies, along with advanced post-graduate training in couple and sex therapy. I have been certified with the Association of Sex Therapy in Ontario and registered with the Canadian Association for Marriage and Family Therapy as a Registered Marriage and Family Therapist. 

My approach is grounded in the Psychobiological Approach to Couple Therapy (PACT) — an integrative model that draws from neuroscience, attachment theory, and arousal regulation to help partners feel safe, connected, and understood. 

My work supports couples navigating oncosexual concerns, low desire, orgasm or erection difficulties, sexual pain, and the effects of sexual trauma. My goal is to help people feel more comfortable in their bodies and more open to the full range of sexual and emotional experience — so that sexuality becomes a natural, nourishing part of life and relationship, deepening intimacy, trust, and connection. 

Yoga and Mind-Body Practices:

Alongside my clinical work, I’m a registered yoga teacher (RYT-500) with over 1000 hours of advanced training, including Foundations in Yoga Therapy from Inner Peace Yoga Therapy School. In my yoga teaching, I draw from the same principles that guide my psychotherapy work — presence, compassion, and curiosity. My classes focus on cultivating awareness, restoring balance, and supporting healing through nervous system regulation and the integration of body, mind and spirit.