CREATIVITY
CONNECTION
Ubuntu Sunday Sessions
ABOUT
Ubuntu Sunday Sessions at Eir Centre is a heart-centred gathering designed to nurture community, creativity, and collective healing. Rooted in the spirit of Ubuntu—“I am because we are”— everyone’s existence and wellbeing is tied to others.
These sessions invite participants to explore meaningful connection through shared experiences that support mind, body, and spirit.
Each Ubuntu Sunday session will feature one focused offering, allowing participants to fully immerse themselves in the experience. These sessions are meant to spark joy, learning, creativity and meaningful connection.
Through community, compassion, and holistic practices, participants are supported in reconnecting with themselves and with one another in a safe, inspiring, and spiritually enriching environment.
We Heal in Community.
A Focus on Connection.
Whole-Person Healing.
Compassionate Care.
We Heal in Community. A Focus on Connection. Whole-Person Healing. Compassionate Care.
Eir Centre Offerings
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Movement & Dance Workshop
Mindful Movement, Release & EFT Tapping Workshop (90 minutes)
A restorative, body-based workshop designed to support calm, grounding, and emotional reset. This session weaves together gentle movement, breath, and EFT tapping to help regulate the nervous system and release stored tension in a safe and supported way.** EFT tapping is a simple practice that uses light tapping on the body to help calm the mind and regulate the nervous system. It supports the release of stress and creates a sense of grounding and ease.
Dates: June 7
Time: 3-4:30 PM
Cost: $25.00
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Ketamine Information Session
Curious about psychedelic-assisted therapy?
Psychedelic-assisted therapy integrates psychotherapy with the carefully supervised use of specific medicines in a safe, supportive, and professionally guided setting.
This structured therapeutic approach is designed to support emotional healing, self-exploration, and overall well-being while prioritizing client safety and individualized care.
Date: June 14
Time: 1-3 PM
Cost: $25.00
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Monthly Meditation Workshop Series
A Trauma-Informed Journey into Mindfulness, Regulation, and Healing
Level I: What Is Meditation, Anyway? A Neuroscience-Based Introduction to Mindfulness
Level II: Training the Nervous System —Meditation for Stress Regulation & Inner Stability
Level III: Being with the Inner Critic —Self-Compassion & the Inner Voice
Date: June 21
Time: 1-3 PM
Cost: $50.00
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Hormone Replacement Therapy: 4-Part Series
Designed to support women navigating the physical, emotional, and hormonal changes of midlife, this series will provide evidence-informed education, practical strategies, and holistic wellness approaches in a supportive community setting.
Topics will include an HRT & perimenopause Q&A with Dr. Kylea Potvin, strategies for combatting sleep deprivation, mindfulness practices to support nervous system regulation and emotional well-being, and the use of acupuncture for symptom relief.
Whether you are beginning to experience perimenopausal changes or looking for additional support and guidance, this series offers an opportunity to learn, connect, and explore integrative approaches to feeling your best.
Dates: Jul 5 • Jul 12 • Jun 19 • Jul 26
Time: 1-3 PM
Cost: $25.00
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Sound Journey
Guided by Caroline Nolan; a certified sound therapy practitioner, this immersive journey weaves together gongs, drums, and Himalayan and crystal singing bowls to create gentle vibrations that support nervous system regulation, deep rest, and emotional reset.
You’ll be invited to settle inward, listen, and receive — allowing layers of sound to guide you toward calm, spaciousness, and quiet connection.
The experience closes with optional group reflection, honouring the healing that happens when we pause together in community.
No experience is required —only a willingness to slow down, be supported, and journey within.
Coming Soon
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Reclaiming Wholeness Art Sessions
Miranda Wickett is a contemporary artist and breast health advocate whose work bridges art, empathy, and healing. Through body casting, she creates powerful, tactile representations of lived experiences with breast cancer, offering tools for visualization, connection, and understanding.
Coming Soon