MIND

BODY

Care Pathways: ADHD and Brain Fog

An integrative, evidence-informed approach including clinical assessment, nutrition, and mind-body therapies for adults (18+) living with ADHD or Brain Fog

Many individuals experiencing brain fog may also be navigating underlying factors like:

  • Chronic stress

  • Burnout

  • Inflammation

  • Hormonal changes

  • Nutritional imbalances

  • Lasting effects of illness and medical treatment, including chemotherapy

Our Process

  • Creyos Baseline Assessment

    Complete Creyos cognitive testing to establish a baseline of your cognitive function and ADHD-related patterns

  • Intake Appointment with Psychotherapist

    Comprehensive intake to understand your history, goals, challenges, and create a personalized plan

  • Nutrition Consultation & Bloodwork

    • Initial nutrition consultation

    • Comprehensive bloodwork

    • Review of current diet, lifestyle, and symptoms

  • Integrative Group Therapies

    Begin weekly group sessions to support your nervous system, focus, and emotional regulation

  • A wooden dish filled with capsules of herbal supplements, surrounded by fresh vegetables including tomatoes, cucumber, broccoli, and zucchini, with green ferns and scattered salt and spice crystals on a white surface.

    Nutrition Therapy (3-4 visits)

    • Personalized nutrition plan and education

    • Targeted supplements as needed

    • Follow-up sessions to track progress

    • Optional gut microbiome testing (Vitract)

  • A group of five people practicing meditation in a bright, cozy room with wooden floors. One woman is sitting in a kneeling position holding a singing bowl, while the others lie on mats with their eyes closed.

    Continued Integrative Group Therapies

    Continue weekly group sessions to reinforce skills, reduce stress, and support lasting change

  • Cognitive assessment report including assessment details and memory scores, with individual graphs showing scores for number ladder, spatial span, token search, and other memory tests.

    Creyos Follow-Up Assessment

    Repeat Creyos testing to measure progress, cognitive improvements, and changes in ADHD-related patterns

  • Pink water lilies with yellow centers floating on a pond with green lily pads.

    Integrate, Empower & Thrive

    Apply your tools, continue supportive practices, and step into lasting well-being and potential

Your Care Team

Carol Nisbet MSW, RSW

Angela Dodge RD

Cynthia Galloway RP, RYT500

Tanaz Javan PhD

Richelle Masse

Breathwork

Nutrition

Psychotherapy

Meditation and Somatic healing

Psychotherapy and Yoga

Compassion, collaboration, and innovation shape the way we work. These aren’t just principles, they’re the foundation of Care Pathways.

We believe transformative care happens through meaningful relationships, integrated expertise, and personalized support that meets each person where they are.

Our care team is united in making the path to wellness feel connected, empowering, and possible.

Exterior view of a modern commercial building with a mix of stone and orange panel siding, windows, and a sign that reads 'Fir Centre' with a floral logo, surrounded by a sidewalk, grass, and a leafy tree.

711 Oxford St. West

London, ON

226-289-6644

LOCATION:

Get in Touch