Where Nutrition Meets Care.

We understand that cancer treatment can bring big changes — to your body, your appetite, and your energy. We're here to provide compassionate nutrition support that meets you where you are.

Whether you're undergoing treatment, recovering, or adjusting to a new normal, we're here to help you:

• Maintain strength and energy
• Ease treatment side effects
• Support your immune system
• Enjoy eating again 

Meet Our Registered Dietitian:

Kelsey Russell-Murray, RD, MSc brings over 12 years of experience as a dietitian in both hospital and private practice settings. For the past 11 years, Kelsey has provided nutrition care in the intensive care unit, working closely with patients during some of their most vulnerable times. 

In 2020, Kelsey launched Gut Healthy Dietitian, a virtual nutrition clinic that has since expanded into a collaborative team of dietitians offering comprehensive group and individual services, as well as gut microbiome testing. We take an integrative approach that blends evidence-based guidance with tangible recommendations that you can easily work into your life.  

With deep clinical insight and a compassionate, patient-centered approach, we aim to support recovery, enhance quality of life, and empower people through every stage of their cancer journey.

What We Offer:

Group Nutrition Education Services 

Nutrition Matters - Eating for Health with Prostate Cancer: $900

• 60-minute Individual Initial Consultation
• 30-minute Follow-up Session over a two-month period
• Four 60-minute Group Education Sessions
• Group Sessions offered every 2 weeks with individual sessions completed on alternate weeks for a combined total 8-week Nutrition Program
• Option to purchase Gut Microbiome Testing with additional Follow-up Session at $400 reduced rate

Nourish to Thrive - Nutrition Support During Cancer Treatment: $900

• 60-minute Individual Initial Consultation
• 30-minute Follow-up Session over a two-month period
• Four 60-minute Group Education Sessions
• Group Sessions offered every 2 weeks with individual sessions completed on alternate weeks for a combined total 8-week Nutrition Program

Microbiome Matters - Optimizing Gut Health During Cancer Treatment: $1250

• 60-minute Individual Initial Consultation
• 30-minute Follow-up Session over a two-month period
• Gut Microbiome Testing
• Three 60-minute Group Education Sessions
• Group Sessions offered every 3 weeks with individual sessions completed on alternate weeks for a combined total 10-week Nutrition Program

Individual Education Services

Nutrition Kick-start Package (Initial Consultation): $225

• 60-minute Individual Initial Consultation
• Detailed review of health history and wellness goals
• Comprehensive written Nutrition Care Plan

Progress Tracking Package (Follow-Up): $110

• 30-minute Follow-up Session
• Review of nutrition goals, progress, and barriers to success

Gut Microbiome Testing: $650

• 60-minute Individual Initial Consultation
• Vitract Gut Microbiome Test
• 30-minute Follow-up Session
• Comprehensive personalized Nutrition Care Plan including diet, prebiotic, probiotic, and supplement recommendations

Introductory Nutrition Reset (30-Day): $300

• 60-minute Individual Initial Consultation
• 30-minute Follow-up Session
• Comprehensive written Nutrition Care Plan

Behaviour Support Nutrition Package (60-Day): $475

• 60-minute Individual Initial Consultation
• Two 30-minute Follow-up Sessions
• Comprehensive written Nutrition Care Plan
• Accountability Monitoring

Total Nutrition Transformation Package (90-Day): $650

• 60-minute Individual Initial Consultation
• Four 30-minute Follow-up Sessions
• Comprehensive written Nutrition Care Plan
• Custom 1-week Meal Plan (if appropriate based on goals)
• Accountability Monitoring
• Coaching Access

The Blueprint (Custom 4-Week Meal Plan): $400

• 45-minute Individual Initial Consultation to review nutrition goals, allergies, intolerances, and dietary preferences 
• 4-week completely customized Meal Plan including recipes

Complete Nutrition Coaching (Custom 6-Month Package): $1200+

• 6 months of customized Nutrition Counselling and Monitoring based on client's needs and goals
• Focus on long-term accountability to ensure success of nutrition goals and interventions
• Includes:

                           60-minute Individual Initial Consultation

                           Five 30-minute Follow-up Sessions

                           Comprehensive written Nutrition Care Plan

                           Custom 1-week Meal Plan (if appropriate based on goals)

                           6 months of Accountability Monitoring

Add-On Gut Microbiome Testing: $500

• Vitract Gut Microbiome Test
• 30-minute Follow-up Session to review results

You Deserve Nourishment That Feels Good

Food is more than fuel — it’s comfort, connection, and care. We’ll help you find what works for your body now, with kindness and the best available evidence guiding us every step of the way.