Restorative Movement

At the Eir Centre, we offer movement therapies that are safe, calming, and tailored to your body—especially during or after cancer treatment.

Meet Our Yoga Instructors

Yoga

Chair Yoga for Strength, Resilience, and Recovery
60 min - $25.00
Through guided movements, mindful breathing, and gentle stretches, you will develop muscle strength, improve joint mobility, and enhance core stability. Classes are on Tuesdays, beginning August 19, 2025, and are $40 per session. Pre-register now to reserve your spot.

Gentle Yoga for Those Touched by Cancer
60 min - $25.00
This gentle yoga class is open to anyone navigating the cancer journey—whether you are in treatment, recovery, remission, or supporting a loved one through it.

Online Restorative Yoga Class: Nov-Dec Promotion
75 min - $15.00
Unwind and recharge in Mary’s Restorative Yoga class, a true sanctuary for deep rest and healing. This practice cultivates stillness, reduces stress, and invites a profound sense of peace and well-being. It's the perfect antidote to modern stress, offering a unique opportunity to find emotional balance and a renewed sense of self.

Dance

Move to Connect Dance Program

60 min – $45.00
This 4-week dance & movement program focuses on using movement as a tool for connection, self-expression, and well-being. Participants of all abilities are welcome.

Cost of the 4-week series: $180 + HST.
Once you've completed the series you are invited to drop in for weekly sessions at $45 per class.

Subject to availability.

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