Sound Journey Experience
In such a noisy world, it may seem odd that adding more “sound” could be good for you.
But every day, more studies reveal the way vibration and frequency can cultivate emotional, psychological, and spiritual well-being.
Some of humanity’s oldest and most ancient cultures have relied on sound – chanting, drumming, and singing – to support the body’s healing process.
Now modern physicists have confirmed and discovered that everything is in a state of vibration. Your fridge, your mobile phone, your cat. In India they have long had a saying to describe this fact: “Nada brahman,” which translates to “the world is sound.”
Everything is always vibrating, including every cell in your body
Humans are vibrational beings.
Your cells, bones, and organs each have their own specific resonant frequency, and these frequencies combine to create your own unique ‘personal resonance or vibratory rate.'
When everything is humming along as usual, you could say you are in harmony. You feel good, at ease, like yourself.
Sound therapy is fundamentally about using the various frequencies of sounds, especially vibrational sounds from instruments such as Himalayan singing bowl or gong, and even our own voices, to gently coax our bodies and brains back into equilibrium. They invite your body to return to its unique optimal personal resonance or vibratory rate–or rather, to harmony.
All you need to do is close your eyes and follow the soothing sound and feel resonance within. The gentle vibration of the sound waves does the work for you, making it a passive and peaceful experience.
Dates: March 1, 2026
Time: 1-3 PM
Cost: $25
Co-created by certified sound therapy practitioners, Caroline Nolan and Bernie Leclair, you’ll be invited into a deeply immersive experience using gongs, drums, and Himalayan and crystal singing bowls.
The vibrations move through the body, encouraging deep rest, easing tension, and supporting a harmonious nervous system. There is nothing to do—only to listen, receive, and journey within.

